What is Telehealth Therapy?

Telehealth therapy is online counseling that allows you to meet with your therapist through a secure video call—no need to travel or leave your home. It offers the same support and care you'd get in-person, just virtually. Many clients find it convenient, comfortable, and just as effective.

What to Expect in a Telehealth Session with Me

• Platform: I use SimplePractice and RemotEMDR, both HIPAA-compliant and secure platforms that protect your privacy.

• Before the session: You’ll get an email or text with a secure video link—no logins or downloads required.

• Getting set up: Just click the link a few minutes before your appointment time using a phone, tablet, or computer with a camera and microphone.

• During the session: We’ll talk face-to-face through video, just like we would in an office. You can expect a calm, safe, and supportive space to explore what’s on your mind.

• After the session: You can schedule your next appointment, message me securely, or access any shared documents through your SimplePractice client portal.

Tips for a Smooth Session

• Find a quiet, private space where you feel comfortable.

• Use headphones if possible for better sound and privacy.

• Try to have a stable internet connection.