Depression

Depression can feel like a fog that won’t lift. You might notice a lack of motivation, changes in sleep or appetite, or a numbness that keeps you disconnected from the things and people you care about. It can also come with deep feelings of worthlessness or guilt that are hard to explain.

If this sounds familiar, you’re not alone—and there is help. Our work together will focus on getting to the root of what you're experiencing, offering relief in the present while also gently exploring the pain underneath. Together, we can create space for hope, healing, and connection to return.