Adult psychotherapy helps you process your experiences and reconnect with yourself in a safe, supportive space.

Adult psychotherapy is a space to slow down, feel heard, and make sense of what you’re going through. For many adults, especially those with a history of trauma, life can feel overwhelming, disconnected, or stuck in old patterns that no longer serve you. Therapy offers a place to gently explore how past experiences might still be impacting your emotions, relationships, and overall well-being today.

Together, we work to untangle those patterns, process difficult emotions at your own pace, and build tools that support healing, safety, and self-trust. It’s not about fixing you—it’s about reconnecting with parts of yourself that have been surviving for a long time.